Home | Infrared Saunas | All Products | Contact Us

Great Saunas: Sauna Factory and Superstore, The Art of Sauna Building book

Since 1974

	Saunas
Infrared Saunas Far Infrared Saunas Prebuilt Saunas Prefab Log Saunas Modular Home Saunas Outdoor Saunas Custom Home Saunas DIY Sauna Kits Deluxe DIY Sauna Kit Elite DIY Sauna Kit S.T.K. DIY Sauna Kit Price Buster DIY Kit Custom DIY Sauna Kit Sauna Doors & Parts Sauna Doors DIY Parts & Components Sauna Accessories

	Equipment
Sauna Heaters Standard Electric Heaters Stainless Special Edition Stainless Steam Vaporizer Stainless Ultimate Wood Burning Heater

	Sauna Planning
How to Build a Heat Sauna Sauna Plans & Designs Sauna Layouts

	The Sauna Book
"Art of Sauna Building" Order the Sauna Book

	Information
Health Benefits Sauna Enjoyment How to Sauna Testimonials Reasons to Buy Price Guarantee Facts, Tips, Articles FAQs Infrared Catalog All Products Catalog Contact Us 1-800-514-7481 TO ORDER - CALL US About our Company Site Map

Welcome to the Largest Sauna Website Serving the US & Canada...

If you live in the USA, CLICK on the American flag below to see all of the US sauna pages.
If you live in Canada, CLICK on the Canadian flag below to see the latest Canadian sauna pages.

Prices in USD$

Prices in CAD$

Other Countries in USD$

Health Benefits Of A Sauna


Sweating		Regular saunas offer therapeutic value both for the body and mind. Studies indicate that saunas:

		relax sore, tight, overworked muscles relieve daily stress and tension relieve tension headaches reduce and remove body toxins increase cardiovascular strength increase blood circulation lower blood pressure (temporarily) strengthen the immune system improve lung function refresh and moisturize your skin burn calories to help weight control induce a deeper & more relaxing sleep
		Relax sore, tight, overworked and tired muscles. The deep heat of your sauna helps peripheral blood vessels dilate, bringing relief to tight muscles. Increased blood circulation helps your body eliminate waste products and deliver oxygen-rich blood to oxygen-depleted muscle, helping them recover faster. Muscles relax better when tissues are warm for greater flexibility and range of motion. Relieve daily stress and tension. Perhaps the most immediate relief your sauna will offer is pure relaxation. Just a few minutes in the warmth of your sauna will soothe nerves and warm tight muscles. You'll feel rejuvenated and renewed, restored in both body and mind as the warmth melts away the daily stresses and tensions of everyday life. Reduce and remove body toxins. Increased blood circulation stimulates sweat glands, releasing built-up toxins. Daily perspiration helps your body detoxify as it rids itself of potentially harmful impurities including lead, mercury, zinc, nickel, and cadmium. In addition, perspiration helps release traces of alcohol, nicotine, sodium, sulfuric acid and cholesterol in your blood. Fight off winter colds with a strengthened immune system. The sauna's dry heat will raise your body temperature, creating an artificial fever. As it works to lower your body temperature, your immune system is strengthened. Combined with the elimination of toxins and wastes as a result of increased perspiration, your resistance to disease is increased. Strengthen your cardiovascular system and increase blood circulation. As your body increases blood flow and perspiration production to cool itself, your heart increases blood flow and circulation, providing conditioning benefits similar to rigorous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, helping to improve overall cardiovascular fitness. Burn calories to help control weight. Sit back and relax in the soothing heat of your own home sauna. As you unwind, your body is actually hard at work producing sweat and increasing your heart rate, which in turn burns calories. According to a Journal of the American Medical Association findings, a 30 minute sauna session may burn as many calories as you would rowing or jogging for the same amount of time. Since you burn calories, you actually lose weight - not just water! Just 30 minutes a day can burn 300-500 calories, contributing to healthy weight control. Refresh, deep clean and moisturize your skin. Perspiration helps flush out impurities and release dead skin cells. Increased circulation draws the skin's own natural nutrients to the surface, allowing you to see improved tone, elasticity, texture and skin clarity with regular use. Increased blood circulation has been shown to relieve acne, eczema and psoriasis. In addition, open wounds heal more quickly with reduced scaring.



Cooling off

	Sweating

Relaxing

Beating yourself in the heat

Washing & rinsing

Health Benefits Of A Sauna

Health Benefits of Regular Saunas

Sauna Enjoyment

Sauna Enjoyment - Saunas in Finland

Call Now... Experts at the Sauna Factory's Sauna Store Are Available...

Sauna Experts
Are Available To Help...

Jack, Roxanne, Niki,
Pete, Nicole & Pertti,
Our Finnish Pro Sauna Man

CALL to Place an Order

The Sauna Store is Open Every Day...

During July and August, Full Service Ends at 7 p.m. E.S.T.
Our sauna experts will help you with your questions and your order.
Full Service Hours in Sauna Store - 8:30 a.m. to 7 p.m. Mon. to Fri.
Saturday Internet Sauna Store Hours - 9:00 a.m. to 5:00 p.m. E.S.T.
Sunday Internet Sauna Store Hours - 11:00 a.m. to 5:00 p.m. E.S.T.

Saunas in US, Call... 800-514-7481 ... Sauna In USA
Saunas in Canada... 800-824-0107 ... Sauna In Canada

CLICK to Email Us: info@greatsaunas.com

Just Contact Us... We'd like to add you to our list of 18,700 satisfied customers since 1974. Shop where the builders shop for saunas! The best sauna deals are found at Great Saunas Factory!

CLICK for Sauna Sale Deals - $100 OFF, $200 OFF, Save Up To $600